Wednesday, May 16, 2012

Sesame Noodles with Chicken (WW)

    1/2 pound(s) uncooked whole-wheat spaghetti, or whole-wheat udon  
    1/2 cup(s) uncooked scallion(s), green parts only, chopped  
    1/2 pound(s) cooked skinless boneless chicken thigh(s), cut into thin strips  
    3 Tbsp rice vinegar  
    3 Tbsp low-sodium soy sauce  
    2 Tbsp hoisin sauce  
    1 Tbsp dark sesame oil  
    2 tsp chili sauce, with garlic  
    1 1/2 tsp honey  
    1 Tbsp cilantro, fresh, finely chopped  
    2 tsp sesame seeds  

    Cook noodles according to package directions. Remove 1/4 cup of pasta cooking water; drain and rinse.

    In a large bowl, combine noodles, scallions and chicken; toss gently but well.

    In a cup, combine reserved cooking water, vinegar, soy sauce, hoisin sauce, oil, chili sauce and honey; stir well.

    Pour vinegar mixture over noodles; toss gently but well to coat noodles. Sprinkle with cilantro and sesame seeds; serve. Yields about 6- 1 cup servings.

WW Points Plus Value 7

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