Wednesday, August 22, 2012

Caramelized Baked Chicken Legs/Wings


2 1/2 lbs chicken legs

1 2/3 tablespoons olive oil (to help it stop sticking to the pan)

1/2 cup soy sauce

1 2/3 tablespoons ketchup

3/4 cup honey

2 -3 garlic cloves, minced

salt and pepper


Preheat oven to 350 degrees.  Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper.  Pour over the chicken.

Bake in preheated oven for one hour, or until sauce is caramelized.

Could also use wings or pork ribs

Serves 6
WW PointsPlus 14

Find the original recipe here.

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