Monday, February 25, 2013

Speedy Chicken Marsala Recipe


•8 ounces uncooked whole wheat or multigrain angel hair pasta
•4 boneless skinless chicken breast halves (5 ounces each)
•1/4 cup all-purpose flour
•1 teaspoon lemon-pepper seasoning
•1/2 teaspoon salt
•2 tablespoons olive oil, divided
•4 cups sliced fresh mushrooms
•1 garlic clove, minced
•1 cup dry marsala wine


•Cook pasta according to package directions. Pound chicken with a meat mallet to 1/4-in. thickness. In a large resealable plastic bag, mix the flour, lemon pepper and salt. Add chicken, one piece at a time; close bag and shake to coat.
 • In a large skillet, heat 1 tablespoon oil over medium heat. Add chicken; cook for 4-5 minutes on each side or until no longer pink. Remove; keep warm.
 • In the same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add garlic; cook 1 minute longer. Add wine; bring to a boil. Cook for 5-6 minutes or until liquid is reduced by half, stirring to loosen browned bits from pan. Return chicken to pan, turning to coat with sauce; heat through.
 • Drain pasta; serve with chicken mixture.

Yield: 4 servings.
WeightWatchersPointsPlus 11

Find the original recipe at Taste of Home

1 comment:

  1. Ooh, this looks good. I like anything with mushrooms, though. :)