Monday, April 29, 2013

Low Fat and Fast Mushroom Soup


12 ounces baby portabella mushrooms or 12 ounces other brown mushrooms, sliced
30 ounces vegetable stock
1 medium onion
1 teaspoon butter
1 teaspoon olive oil
1/2 teaspoon hot paprika
1 bay leaf
4 tablespoons fat-free half-and-half
salt and pepper


Chop the onion fine and place in non stick pan with butter and oil.  Once onion is clear.  Add mushrooms and cook and beginning change color and smells great- Add all spices.  Add broth and allow to cook uncover for 10-15 minutes.  Remove from heat, with stick blender breakup larger pieces and thicken broth or place half the batch in the blender.  Add Fat free half and half and salt and pepper to taste and enjoy.

Serves 3
WW PointsPlus 1

This is really pretty good basic soup.  I have found a number of very low fat soups that work well with Weight Watchers. This one is from

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